Being in the present moment

 I have always warned by boxers about telegraphing, or showing the move they are about to do. This includes winding up punches, stopping or starting certain movements before throwing, body language, etc. I have noticed that telegraphs can appear during mitt work when a boxer knows the next move, and instead of finishing their current move, their body prepares for the next step or next punch. This interrupts their current action and telegraphs their next move. 


Thinking about being present in the moment, not letting your thoughts and state of being remain mired in the past or future can easily relate to this philosophy in boxing. Many boxers have their thoughts in the future: anticipating what their opponent may throw or do, which in turn may give their action away as their mind and therefore body have already started an action in response to something that hasn’t occurred yet. Telling my boxers to be in the present, observe what is happening right now and react appropriately should help with this telegraph problem. Of course, it is easier said then done, as many students have reacted that they wish they could perform like that in their daily life as well. 


I have also run into the opposite problem, a boxer that is not anticipating the future but stuck in the past. Reflecting on whether a punch or move was correct, or thinking about a past move from an opponent, causes this boxer to pause and loose precious time and flow. Bringing the student’s mind into the present and letting go of action in the past, will help keep movement flowing. 

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